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Types of Side Sleepers
Within the subsect of side sleepers, there are even more types. All types are generally considered relatively healthy, as long as you're getting a full night of sleep.
Fetal Position
Just as the name suggests, this type of side sleeper will curl up into a fetal position for sleep. When you wrap your hands around your legs and crunch your legs to your chest, you're in the fetal position.
This can be fone to stay warm, so if you wake up in this position frequently, it may be worth investing in more blankets.
The Eternal Snuggler
You're an eternal snuggler if you tend to grab pillows and blankets and hug them close to your stomach every night. While you may start out in this position, it's also common to wake up like this.
Generally, this is due to a lack of warmth or a need to extra support.
The Prayer Position
The prayer position is common for those who tend to have neck pain. This position involeves sleeping on your side and placing your hands together, as if in prayer. Then, someone in the prayer position will place their hands under their head or under the pillow.
This position helps elevate the head which could indicate your pillows are old and need to be switched out with firmer choices.
Frequently Asked Questions
