How the Holidays can disrupt with your sleep schedule—and What to Do About It
At this festive time of the year – as Christmas or Happy Holidays – people view the period as a joyous time full of friends, family, and celebration. However, the customs associated with Christmas – traveling, buying gifts, seeing family members – can be anxiety-producing for many. When you add this combined with common struggles of overeating and overdrinking, the season can be characterized as stressful, leading to a lower quality of sleep – the opposite of the desire to have a restful time.